jacksonarmstrong.com

A picture of me writing after receiving a bad haircut.

A writer writes. That’s how he or she improves. But we often overlook other factors that are just as important as maintaining a rigid writing schedule.

For my first post, I’m offering a list of three such factors. Incorporate these basic practices into your daily routine and watch as your work blossoms.

#1 Stay active

As writers, we spend a lot of our day in front of a computer screen or bent over a desk. But did you know regular exercise can help stimulate brain growth? A little moderate exercise everyday keeps the mind clear and focused which can translate into clearer, more focused writing.

#2 Eat right

Like exercise, eating the right foods will improve your brain’s functioning. If your brain is working at full-capacity, it will produce thoughts that are more accurate and relevent to what you’re writing.

Reportedly, foods like wild salmon, blueberries, and nuts enhance your brains ability to focus. But really what’s most important is eating a well-balanced diet that includes lots of fresh fruits and vegetables, protein, carbohydrates, and a little fat.

#3 Get out

Often, when we start running out of fresh ideas, the reason is boredom. If your at home all day, stuck in your own little world, your thoughts can become stale and cyclical. You need to step outside for awhile. Go to the grocery store, visit a friend, watch a movie at the theater–any of these activities can awaken new, creative ideas and enliven your writing.

Make it a habit

I guarantee these tips will improve your writing but only if you make them a habit. Incorporate them into your day-to-day operations and see for yourself.

If you have any tips of your own, please feel free to share them below. Thank you and keep on writing!